Home > Metabolic Conditioning > Hiker Conditioning Workout

Hiker Conditioning Workout

10 Rounds
15 Swings (16 kg)
5 x Up/down stairs with 25 lb backpack
4 Push-ups with 25 lb backpack
15 Swings
2 x Up/down stairs with 25 lb backpack

** 300 Swings
** Total time ~ 1 hour

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