BWPT 5/5

Presses
2 x 12 kg (5 sec up/down)
5 x 10 kg
3 x 14 kg

Pull-ups
4
3

Circuilt
5 Deadlifts with 2 x 32 kg bells (140 lbs)
10 TRX rows – holding 2 secs at top
15 Push-ups

Barbell Deadlifts
3 x 5 with barbell (~120 lbs)

Two rounds with 2 x 12 kg bells
5 Double cleans
5 Double jerks (these felt really hard)
5 Double swings

Conditioning
10 Snatches
10 Swings

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