Home > Metabolic Conditioning > “No-Brainer” Swing Squat ladder by Tracy Reifkind

“No-Brainer” Swing Squat ladder by Tracy Reifkind

Have you ever heard of the queen of swing? Well, her name is Tracy Reifkind! She lost over 100 pounds by eating right and exercising.

Today I did one of her workouts called the “No-Brainer” Swing Squat ladder.

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