Home > Metabolic Conditioning > Hiker Conditioning Workout

Hiker Conditioning Workout

8 Rounds
5 x Up/down stairs with 25 lb backpack
15 Swings (16 kg)
Reverse sled pulls (160 lbs)

Adding squats and stairs to my workouts definitely paid off during my hikes last weekend! If you want to see some helpful advice for hiking Old Rag Mountain then click here.

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