Home > Metabolic Conditioning, Strength Workout > The King-Sized Killer, Phase 1, Week 2, Day 3

The King-Sized Killer, Phase 1, Week 2, Day 3

11 Rounds with 10 kg. I purposely slowed down to work on my drop technique because the callouses on my left hand were a bit tender.

3 x 5 Barbell Deadlifts (95 lbs)

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