Home > Metabolic Conditioning, Strength Workout > The King-Sized Killer, Phase 1, Week 3, Day 2

The King-Sized Killer, Phase 1, Week 3, Day 2

17 Rounds with 10 kg

My little workout buddies are getting their first taste of freedom and they are running wild!

Bolt in the basket

Bolt in the basket

Springer with toy

Springer with toy

Tired after playing hard

Tired after playing hard

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  1. Thursday, August 23, 2012 at 6:00 pm

    Their looks on their faces in the cage – Jeez..I’m back in jail again. 🙂

    • Thursday, August 23, 2012 at 7:25 pm

      Haha! They were actually exhausted and slept for at least an hour.

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