Home > Deadlift, Metabolic Conditioning, Strength Workout > The King-Sized Killer, Phase 3, Week 1, Day 1

The King-Sized Killer, Phase 3, Week 1, Day 1

Monday, September 17, 2012 Leave a comment Go to comments

11 rounds with 10 kg

Legs – 3 Rounds
5 Duck stance deadlifts @ 115 lbs
5 Goblet squats with 16 kg

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