Home > Deadlift, Metabolic Conditioning, Strength Workout > The King-Sized Killer, Phase 3, Week 2, Day 1

The King-Sized Killer, Phase 3, Week 2, Day 1

Monday, September 24, 2012 Leave a comment Go to comments

12 rounds with 10 kg

Lower body – 3 rounds
5 Deadlifts @ 105 lbs
8 Goblet squats @ 16 kg

My little workout buddies are no longer afraid of the basement. Unfortunately, their favorite toy is the artificial Christmas tree!

Springer leaping onto the Christmas tree

Springer leaping onto the Christmas tree

Momma is now fed inside with the door shut and she just started to let us pet her. We had to stop feeding her outside because a possum appeared on the porch one morning.

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