Home > Deadlift, Metabolic Conditioning, Strength Workout > The King-Sized Killer, Phase 3, Week 3, Day 1

The King-Sized Killer, Phase 3, Week 3, Day 1

12 rounds with 10 kg

Lower body – 3 rounds
5 Deadlifts @ 135 lbs
5 Front Squats @ 2 x 12 kg

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: