Home > Metabolic Conditioning, Uncategorized > “No-Brainer” Swing Squat ladder by Tracy Reifkind

“No-Brainer” Swing Squat ladder by Tracy Reifkind

Wednesday, October 17, 2012 Leave a comment Go to comments

10 rounds with 14 kg bell – “No-Brainer” Swing Squat ladder

Afterwards did 5 x 5 single-leg squats (elevated).

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