Home > Strength Workout > Circuits

Circuits

5 Rounds with 2 x 10 kg
5 Double swings
5 Double C&P
5 Double Front squat

3 Rounds
5 One handed swings (12 kg)
3 Windmills (10 kg)
5 Reverse lunges (8 kg)

3 Rounds
3 Barbell deadlifts (115 lbs)
Farmer walks with 2 x 14 kg
5 Push-ups

Advertisements
Categories: Strength Workout
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: