Home > Strength Workout > Kettlebell Burn 2.0 – Phase 1, Week 1, Day 3

Kettlebell Burn 2.0 – Phase 1, Week 1, Day 3

Session A

A – 8 reps with 10 kg (slowed down because I was using two exercise mats to cushion my knees which kept moving)

B – 12 rounds with 5 reps each

  • B1. 16 kg
  • B2. 12 kg (increased weight)

C – 16 kg

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Categories: Strength Workout
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