Home > Metabolic Conditioning > Kettlebell

Kettlebell

5 Rounds
Pat Flynn’s The Hangover Helper with 2 x 10 kg

3 Rounds
SLDL 5 Reps with 2 x 10 kg

Fortunately, I have finally found a toy that will keep the hound occupied in the basement. We put pumpkin inside of the Kong and then inserted an dog chew in the middle – then put it into the freezer. Thanks to the kind folks at Central Dawgma for recommending this treat.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: