Kettlebebell

3 rounds
20 Swings (16 kg)
Farmer walks up/down stairs (2 x 10 kg)
10 Push ups
5 C&P (2 x 10 kg

3 rounds
20 Swings (16 kg)
Front squats (2 x 12 kg)
30 sec planks

3 rounds
10 Snatches (10 kg)
8 Reverse lunges (12 kg)
20 Russian twists (10 kg)