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Archive for the ‘Biking’ Category

Whole30

Sunday, September 1, 2013 Leave a comment

Day 1 breakfast

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Western Maryland Rail Trail

Saturday, August 24, 2013 Leave a comment

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Categories: Biking

Xtreme Calorie Burner: Indian to Girdwood Alaska

Friday, January 25, 2013 Leave a comment

30 minutes

Indian to Girdwood Alaska

Categories: Biking

In memory of Sammy Divel

Saturday, October 6, 2012 Leave a comment

Team “Sammy” raised $1,365 for the Cystic Fibrosis Foundation. Sammy’s family raised most of the money through bake sales & yard sales. We rode our bikes.

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C&O: Williamsport to Big Slackwater Detour

Saturday, September 22, 2012 Leave a comment

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Categories: Biking

Spinning

Tuesday, September 4, 2012 Leave a comment

20 minutes

Categories: Biking

Spin & Burn

Sunday, September 2, 2012 Leave a comment

I have signed up for a 50 mile bike ride in early October to raise money for a good cause. My longest bike ride to date has been 32 miles and this was a leisurely ride with food stops along the way.

I know that the worst part of the 50 mile ride will be saddle soreness. So, my plan is to help build up my tolerance by riding my bike/spinner at least twice a week.

Categories: Biking, Cardio Workout