Archive

Archive for the ‘Cardio Workout’ Category

Hiker Conditioning

Sunday, December 8, 2013 Leave a comment

20 minutes of kettlebell swings (14 kg)
30 minutes of stairs

Categories: Cardio Workout

Hiker & Hound Conditioning

Sunday, October 13, 2013 Leave a comment

Almost 4 miles

Treeing Walker Coonhound

Treeing Walker Coonhound

Hiker Conditioning

Sunday, February 17, 2013 Leave a comment

1 hour on the treadmill – 2 min walk : 2 min jog

Categories: Cardio Workout

Hiker conditioning

Tuesday, February 12, 2013 Leave a comment

40 minutes on treadmill – 1 min walk : 1 min jog

Categories: Cardio Workout

Hiker conditioning

Saturday, February 9, 2013 Leave a comment

50 minutes treadmill – 2 walk : 1 jog

Categories: Cardio Workout

The RKC (6) Circuit – Week 3, Day 2

Wednesday, January 30, 2013 Leave a comment

2.5 rounds

30 min on treadmill – 1 min jog : 1 min walk

Hiker conditioning workout

Sunday, January 27, 2013 Leave a comment

50 minutes on treadmill. 1 min jog : 2 min walk

Categories: Cardio Workout