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Archive for the ‘Deadlift’ Category

Whole30 – Day 12

Thursday, September 12, 2013 Leave a comment

Off the Floor – Week 1, Day 3 (Workout C)

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Categories: Deadlift, Food Tags:

Off the Floor – Week 1, Day 1

Sunday, September 8, 2013 Leave a comment

Workout A

I purchased Off The Floor by David Dellanave the day it was released. For some unknown reason “The Program” is described on page 79. The program consists of three types of workouts that incorporate a variety of exercises – this is good!

Categories: Deadlift Tags:

Whole30 Day 5

Thursday, September 5, 2013 Leave a comment

Dinner – grilled chicken, green beans, butternut squash, tomatoes

Sumo deadlift practice – 135, 155, 175, 155

Categories: Deadlift, Food

Whole30 – Day 3

Tuesday, September 3, 2013 Leave a comment

Dinner – tomatoes, bell pepper, ground beef topped with salsa and guacamole, spinach with onions, mushrooms & garlic

Deadlifts 5 x 5 @ 145 lbs

Categories: Deadlift

Deadlift practice

Wednesday, December 12, 2012 3 comments

I got home late today but wanted to start deadlifting again. 3 x 5 @ 115 lbs

Categories: Deadlift

The King-Sized Killer, Phase 3, Week 3, Day 1

Monday, October 1, 2012 Leave a comment

12 rounds with 10 kg

Lower body – 3 rounds
5 Deadlifts @ 135 lbs
5 Front Squats @ 2 x 12 kg

The King-Sized Killer, Phase 3, Week 2, Day 2

Thursday, September 27, 2012 Leave a comment

7 Rounds with 10 kg – this was tough!

Lower Body – 4 Rounds
3 Deadlifts @ 105 lbs
5 Front squats @ 2 x 12 kg