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Archive for the ‘Flexibility’ Category

Knee friendly workout

Saturday, April 21, 2012 Leave a comment

A knee friendly workout for me means a workout that does not require much knee flexion.

10 minutes of Vigorous 10 min Yoga Flow (my trainer sent this video to me)
Foam rolling
Hard rolling
Knee circles (really crunchy)
Ankle mobility
Shoulder mobility
TRX squats
Arm bars

5 Get-ups holding each position 5 secs (12 kg) – Click here for an excellent tutorial
2 x 5 SLDL (8 kg)

Circuit: 3 rounds
5 Double Presses (2 x 12 kg)
5 TRX Burpees with Push-ups
5 Suitcase DL (2 x 14 kg)

Iced my knee after the workout

Yoga

Monday, November 7, 2011 Leave a comment

My weight today was 117.7 lbs

Categories: Flexibility

Yoga

Tuesday, November 1, 2011 Leave a comment

100 Swings after yoga

Weight: 117.7 lbs

Categories: Flexibility

Joint Mobility & Stretching

Thursday, October 13, 2011 Leave a comment

4 AM Breakfast – 2 eggs, salsa, 1/2 banana, coffee
6:30 AM Decaf coffee, pumpkin puck
11:30 AM Spaghetti squash, meatballs, green beans
1 PM Apple
4 PM Larabar
6:45 PM Paleo pumpkin pancakes with bacon

Categories: Flexibility, Mobility

Biggest Loser Weight Loss Yoga 1

Tuesday, October 11, 2011 Leave a comment

4 AM Breakfast – 2 eggs, salsa, 1/2 banana, coffee
6:30 AM Decaf coffee, pumpkin puck
8 AM Tea, baby carrots
12:30 PM Veal Marsala with grilled veggies
2 PM Apple
6 PM Crunch

My weight today was 117.3 lbs

Categories: Flexibility, Food

Biggest Loser Weight Loss Yoga: Lesson 1

Friday, August 5, 2011 Leave a comment

The muscles in my legs were still really tonight so I tried to loosen them up tonight with yoga.

My weight today was 117 lbs.

Categories: Flexibility

Sunrise yoga & mini-bootcamp

Saturday, June 25, 2011 Leave a comment

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