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Archive for the ‘Just having fun’ Category

Volunteering for the A.T. 75th Anniversary

Saturday, August 11, 2012 Leave a comment

Lucy Seeds is the youngest daughter of “Grandma Gatewood” (1st solo female thru-hiker). Lucy gave a wonderful presentation today about her mom.

To see more pictures, click here.

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Categories: Just having fun

Grand Canyon 2010 – Day 1

Sunday, June 24, 2012 Leave a comment

Ever wonder what it is like to raft down the Grand Canyon? Check out my the trip report for Day 1 – click here.

Categories: Just having fun Tags:

Kettlebell Juggling

Thursday, February 2, 2012 Leave a comment

10 x 10 swings with 12 kg

I am making Civilized Caveman’s Blueberry espresso brownies tonight!

Weight: 118.6 lbs

Categories: Just having fun

Kettlebell Juggling

Sunday, January 29, 2012 Leave a comment

Joint Mobility

First week of kettlebell juggling! Today I was swinging a 12 kg bell and did okay. I need to work on getting a symmetric rotation on the bell when I flip it. It takes a while to get used to flinging a kettlebell towards your body. If things don’t go right on the flip, then get the heck out of the way! Click here for video.

Categories: Just having fun

Recovery Day

Monday, January 16, 2012 Leave a comment

I am just a little sore today in my quads and calves. So, I decided to try out my new DVD “Xtreme Calorie Burner! Indian to Girdwood. Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos” for 30 minutes. The entire workout is 1 hour 50 minutes but I just wanted to move my muscles for a bit to ease the soreness.

This is a really neat DVD because you get to see the actual scenery along the bike trail that follows Seward highway South of Anchorage towards the Girdwood ski resort. The display also shows you the recommended percent of max heart rate, distance, elevation, etc.

The only downside to the DVD is that the lighting was a bit dark – I guess it was a night ride.

Joint Mobility

Thursday, November 3, 2011 Leave a comment

Joint mobility

10 min of 1/2 Get-ups (12 kg)

10 x 10 Swings (16 kg)

3 x 5 Snatches (10 kg)
3 x 5 Snatches (12 kg)

Stretch back for 10 min

Weight: 117.8 lbs

Little Devils Stairs Hike, SNP

Sunday, August 21, 2011 Leave a comment

Training hike – 5.4 miles

20110821-061722.jpg

Categories: Hiking, Just having fun Tags: