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Archive for the ‘Mobility’ Category

Just get moving again

Tuesday, January 1, 2013 Leave a comment

After 2 days of skiing followed by 2 days of sitting in a car, my knees are sore. So, the goal of today’s workout is to just get moving again.

Hard rolling
Arm bars
Leg swings
Ankle mobility
Push-ups
Goblet squats (12 kg)
C&P (12 kg)
Reverse lunges (no weight)

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Categories: Mobility

Testing the waters

Wednesday, April 25, 2012 Leave a comment

A light workout tonight because my knee is sore from treatment yesterday.

Foam rolling
Strength by Sara Joint mobility

10 Deadlifts (16 kg)
2 x 5 SLDL (12 kg)
3 Windmills (12 kg)

Circuit: 3 rounds
10 Swings (16 kg)
5 Push-ups
5 Double presses (2 x 12 kg)

Circuit: 2 rounds
20 Swings (16 kg)
5 Jerks (14 kg)
10 Renegade rows (2 x 12 kg)

Categories: Mobility, Strength Workout

Knee friendly workout

Saturday, April 21, 2012 Leave a comment

A knee friendly workout for me means a workout that does not require much knee flexion.

10 minutes of Vigorous 10 min Yoga Flow (my trainer sent this video to me)
Foam rolling
Hard rolling
Knee circles (really crunchy)
Ankle mobility
Shoulder mobility
TRX squats
Arm bars

5 Get-ups holding each position 5 secs (12 kg) – Click here for an excellent tutorial
2 x 5 SLDL (8 kg)

Circuit: 3 rounds
5 Double Presses (2 x 12 kg)
5 TRX Burpees with Push-ups
5 Suitcase DL (2 x 14 kg)

Iced my knee after the workout

Joint Mobility

Wednesday, November 9, 2011 Leave a comment

Weight: 117

Categories: Mobility

Joint Mobility & Stretching

Thursday, October 13, 2011 Leave a comment

4 AM Breakfast – 2 eggs, salsa, 1/2 banana, coffee
6:30 AM Decaf coffee, pumpkin puck
11:30 AM Spaghetti squash, meatballs, green beans
1 PM Apple
4 PM Larabar
6:45 PM Paleo pumpkin pancakes with bacon

Categories: Flexibility, Mobility