Archive

Archive for the ‘Strength Workout’ Category

Kettlebell

Monday, October 7, 2013 Leave a comment

3 Rounds
5 Goblet squats (16 kg)
5 C&P (12 kg)
10 Snatches (8 kg)

3 Rounds
5 Jerks (14 kg)
5 Snatches (12 kg)

3 Rounds
5 Jerks (14 kg)
5 Reverse lunges (12 kg)

Advertisements
Categories: Strength Workout

Kettlebell

Thursday, October 3, 2013 Leave a comment

3 Rounds
5 C + P + FS (12 kg)

5 Rounds
5 FS (2 x 12 kg)

3 Rounds
5 SLDL (12 kg)

Kettlebell

Monday, September 30, 2013 Leave a comment

7 Rounds
20 Swings (16 kg)
5 Goblet squats (16 kg)
5 Double Presses (2 x 12 kg)

Kettlebell

Thursday, September 26, 2013 Leave a comment

The dog was underfoot the entire time so I just stuck to the basics today. Fortunately, the dog is no longer afraid to come down the basement stairs so that is progress.

5 Rounds
5 Presses (12 kg)
5 Front Squats (12 kg)

3 x 5 Snatches (12 kg)

Categories: Strength Workout

The Fundamentals Circuit

Monday, August 26, 2013 Leave a comment

M = Day 1
W = Day 2
F = Day 3

Categories: Strength Workout

The Foundation

Monday, August 19, 2013 Leave a comment

M = Day 1
W = Day 3
F = Day 2

Categories: Strength Workout

Basic Training 2 – The RKC 6

Monday, August 12, 2013 Leave a comment

M = Day 3
W = Day 2
F = Day 1

Categories: Strength Workout