Archive for the ‘Uncategorized’ Category

Whole30 Day 20

Friday, September 20, 2013 Leave a comment

Breakfast for the road trip. Paleo spinach quiche with leftover baked sweet potato fries.


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The Fundamentals Circuit, Week 3, Day 2

Wednesday, November 14, 2012 Leave a comment

10 Rounds.

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“No-Brainer” Swing Squat ladder by Tracy Reifkind

Wednesday, October 17, 2012 Leave a comment

10 rounds with 14 kg bell – “No-Brainer” Swing Squat ladder

Afterwards did 5 x 5 single-leg squats (elevated).

Spin & Sculpt

Sunday, September 9, 2012 Leave a comment

Both knees felt great today.

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Pro Bono Logistical Experts

Sunday, June 10, 2012 Leave a comment

How do you help a long distance hiker?

Feed them – they need food high in calories & fat


Take them shopping for pies


Bring them pizza on the trail


Buy them new socks


Categories: Hiking, Uncategorized

Giving Paws

Tuesday, March 20, 2012 4 comments

The laminate flooring was installed yesterday and it looks great! In the picture below, my work out area is in the far corner. There will be four 4 x 6 mats laid down in this area.

Laminate Flooring

I have two 9 year old Maine Coon cats who are litter mates. The male is named Baxter and he weighs 26 lbs. He is named after Baxter State Park in Maine.

The female is named Katahdin and she weighs 16 lbs. She was named after Mt. Katahdin – the northern terminus of the Appalachian Trail.

Both cats have had to be confined to the master bedroom while the flooring is being installed. Today the contractors delivered the ceramic tile and prepped the area by laying down red chalk lines. As soon as I let Baxter out of the bedroom, he made a beeline for the basement.

Baxter came up about 10 minutes later with red paws! What is it with boys? Why do they always find a way to get into trouble?

Baxter with red paws

Katahdin is a clean freak and would never get her paws dirty.



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