Hiker Conditioning

Sunday, December 8, 2013 Leave a comment

20 minutes of kettlebell swings (14 kg)
30 minutes of stairs

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Categories: Cardio Workout

AT: West Cornwall Bridge Road to Routes 7 & 112

Sunday, November 10, 2013 Leave a comment

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Categories: Connecticut

AT: West Cornwall Bridge Rd to River Road

Saturday, November 9, 2013 Leave a comment

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Categories: Connecticut

AT: Blackburn Trail Center to David Lesser Shelter

Sunday, November 3, 2013 Leave a comment

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Kettlebebell

Saturday, November 2, 2013 Leave a comment

3 rounds
20 Swings (16 kg)
Farmer walks up/down stairs (2 x 10 kg)
10 Push ups
5 C&P (2 x 10 kg

3 rounds
20 Swings (16 kg)
Front squats (2 x 12 kg)
30 sec planks

3 rounds
10 Snatches (10 kg)
8 Reverse lunges (12 kg)
20 Russian twists (10 kg)

Weverton Cliffs

Sunday, October 20, 2013 Leave a comment

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Categories: Hiking

Scouting hikes at state parks

Monday, October 14, 2013 Leave a comment

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